Archive | August, 2017

The Mindset of a Powerlifter Part I

The world of powerlifting is a small enclave overshadowed by the field of body building. It is a peculiar coalition that is both feared and simultaneously admired; Feared due to the unnatural weight totals being lifted yet admired based on the intrinsic human value in becoming fast, strong and powerful. Although powerlifting is not well […]

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Pilates Helps Lessen Symptoms of Menopause

Menopause is a term that means you’ve had your last menstrual cycle or period. Typically age for this is between 48-55. Menopause can be accompanied by a number of physical changes and symptoms like hot flashes, night sweats, joint pains, anxieties, irritabilities, depressions and sleep disturbances. Menopause and post menopause time are also risk of […]

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Losing weight is a matter of mind – how your thoughts push or avert weight reduction

British scientists of „Bioscience for the future” (http://www.bbsrc.ac.uk) found out that losing weight is mainly a matter of your mind. The biggest problem of many who are facing a diet or a change of their nutrition is the perceived feeling of dissatisfaction which you get if you do not consume your usual amount of food. […]

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A Toaster Oven Recipe – Stuffed Mushrooms with a Healthy Twist

These super incredible baked stuffed mushrooms are an impressive and tasty appetizer perfect for a special occasion meal or cocktail party. Melted gooey sharp cheddar cheese provides just the right amount of decadence without over powering the mushrooms. The toaster oven is perfect for this outstanding appetizer; it heats up quickly and bakes quickly. A […]

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High Blood Pressure Diets

Diets have high impact to our health. With bad eating habits and wrong choices of food intake daily, then there is a great possibility of cardiovascular diseases. You should know what food intake to cut down and what foods to continue.Foods to avoid To avoid cardiovascular diseases, the following foods should be avoided- denatured foods […]

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Best Weight Gain Supplements For Women, Muscle Mass Gainer Pills

Women are mostly worried about weight gain but those who are underweight; gaining some weight is like a blessing for them. Slim body is attractive but not the anorexic. Slim body can be achieved by those who are too thin and lean by taking proper measures. There can be two reasons for underweight condition, either […]

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