Archive | Featured Articles

Healthy Eating: Learning to Snack Smart

With any good healthy eating plan, snacking can throw a wrench into your best efforts. You can have the healthiest meals planned out, but when you can’t make it from lunch to dinner and have to grab something to tide you over, be sure you aren’t eating something that will sabotage you. Satisfy Your Cravings […]

Read the full story

Posted in Featured Articles, Healthy Eating0 Comments

Healthy Eating: Not Just a Way to Lose Weight

Weight loss isn’t the only reason to lead a healthier lifestyle. By building healthy eating habits, you’ll be lowering your risk of heart disease and diabetes while making your body feel stronger and more alert. Many people have a naturally high metabolism and don’t need to watch their weight, but this doesn’t mean they should […]

Read the full story

Posted in Featured Articles, Healthy Eating0 Comments