Archive | Healthy Eating

Healthy Eating Tips To Keep In Mind

As the old adage goes, “you are what you eat”. If your regular diet consists of fat and cholesterol-rich foods, you may run the risk of developing dreadful diseases such as diabetes, heart disease and more. According to nutrition experts, healthy eating starts with learning the ability to “eat smart”. It’s not just what you […]

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Why Vegetarian Eating is Healthier?

Vegetarian eating is a healthy alternative but only if you eat in a healthy and balanced way. Yes, there are many health benefits to eating this way. Eating vegetarian makes sense from a good health and nutritional point of view. Vegetarians eat plant foods like vegetables, fruits, and grain although some do not include onions, […]

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Tips to Maintaining a Healthy Heart and Body

Whether you are approaching your middle age years or not, you should always be conscious and caring for your heart and your body. It is not right to simply feel the urge to change to a healthy lifestyle once the problems set in. While many diseases can be cured, it is not for the best […]

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Fasting Tips: 5 Steps for Success

Accurate fasting tips can be hard to findThere is a lot of misleading information about fasting both online and off.When you read warnings about the dangers of fasting, they are usually only applicable to long-term fasts, which can indeed be dangerous and should be avoided.And many fasting tips focus on what to drink during your […]

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High Fat Foods – Their Effect On Your Heart

If you are a healthy person eating high fat foods occasionally is not a problem but eating high fat foods on a regular basis puts your heart at risk. The fat increases in your bloodstream in the form of triglicerides, which affect the blood vessels and slows down the metabolism of LDL – the bad […]

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Fasting to Lose Weight – Some Tips and Cautions

Fasting to lose weight is one of the many ways people use to achieve rapid weight loss. It would be natural to assume that since eating too much food leads to weight gain, fasting would be helpful in cutting down the total amount of calories that you take. Fasting has also been used by patients […]

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