Archive | Nutrition

Essential Ways To Boost Metabolism

The most essential way to boost metabolism is to eat healthy food, perform exercise that are very interesting and contribute to the increase of the heart beat, relaxing for a good measure of time and ingesting supplements that are rich in minerals and vitamins are great booster of metabolism. Do you know that increasing your […]

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Games to improve the brain!

  The brain needs to work constantly and normally at all times. Nevertheless, the healthy and sound mind needs to function tirelessly to be called normal. Well, with a wide variety of mind games that is available, one hardly got to worry or complain. These games range from math’s problems to easy crossword puzzles. They help […]

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What is Better? Organic Berry Powder or Liquid

Acai berry is the powerhouse of nutrition that we have discussed time and again, but in what form should we actually include it in our diet to make the most of it. Some say organic berry power is the best way to consume while others are swearing over the health benefits of acai berry liquid. […]

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Annette Sym Recipes

Annette Sym’s story is truly an inspirational weight loss story. She lost her weight by adopting a healthy lifestyle – and by losing weight I don’t mean 10 or 20 pounds – She lost around 70 pounds. She replaced her unhealthy eating habits with exercise and low fat foods. She hates dieting and so did […]

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Emerging Benefits of Omega-3

With a global worth estimated at$8 billion, the market for Omega 3 fatty acids continues to grow as more scientific evidence bolstering a myriad of potential benefits for health is made public.1 The research being published stresses theimportance of Omega-3 fatty acidsnot only for maintaining overall heart health but also for reducing the risk of […]

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The Problems That Cause Heel Pains and What to Do About Them

Most people do not really pay attention to their heels even if they are hurting. Many just shrug off the pain, thinking that it’s just temporary and is just caused by walking long miles or by standing up in line for hours. Although feeling a little discomfort in your heels can be quite common especially […]

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