Archive | Nutrition

Organic Millet – Health Benefits

            One food grain which is gaining popularity among health conscious people is the humble millet. This tiny gluten-free grain is packed with essential vitamins and minerals, and is widely cultivated in India, China, Africa, Egypt and Greece. For most developing countries, millet is one food grain which provides basic […]

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Health Benefits of Drinking Tomato Juice

Tomatoes are a very nutritious vegetable enjoyed by people of all ages. It is a very popular vegetable and grown in all parts of the world. The vegetable is used to prepare foods, salads, sauces, juices and many other food items. The vegetable contains a range of nutrients that are very necessary for the proper […]

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Boosting Testosterone Through Diet

Are you searching for ways to boost your testosterone levels naturally? How about doing it through your diet! The following is a collection of tips from doctors, scientists and fitness experts about using foods to increase your testosterone levels. A list of foods and vitamins that will optimize your levels include: Zinc: The best source […]

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The Truth About Starvation Mode & Fast Metabolisms

Copyright (c) 2009 Neal SpruceMYTH: Eating a diet that is too low in calories will cause the body to go into starvation mode and not burn any caloriesFACT: Severely cutting calories will cause the metabolism to adjust slightly, but not enough to prevent fat lossRemember that people around the world who truly die of starvation […]

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Using Calorie Counting As A Way Of Losing Weight

Calories are units of energy. The calories in our food come from sources such as proteins, fats, and carbohydrates. A lot of people however don’t know how many calories they are eating in one meal let alone in one day. A few weeks with a diet journal can be a valuable experience in understanding how […]

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Five Simple Steps to Better Health

While there are many lifestyle choices a person can make to stay healthy, most experts agree that there are five main behaviors we can initiate in order to increase our chances of staying in optimum physical health. The beneficial tips presented in this article are by far not an all-inclusive list. In research studies all […]

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