Archive | Nutrition

Health Energy Nutrition

Health, energy, and nutrition have become the primary focus in today’s society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today’s fast paced world leaves very little time for you to devote to yourself, even enough time to exercise. Day to day routines can be […]

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Six Tips To Control Portion Sizes

Six Tips to Help You Control Your Portions to Eat Healthy “Most people spend more time and energy going around problems than in trying to solve them.” — Henry Ford I sat down to a plate of pasta and vegetables the other day. The plate was over 10 inches in diameter, lots of room for […]

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Nutrients for Health

Carbohydrates:        Carbohydrates are our energy food or what we call macronutrients. There are three other macronutrients in our diet in addition to carbohydrates, which are proteins, fat and alcohol. It is important to understand that a carbohydrate is not a food, but rather a very important component of food.      Foods such as […]

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Dog Nutrition Tips for Beginners

If it is your first time having a dog as a pet, you would definitely have to do some research on the feeding for dogs in general. Asking experts and experienced dog trainers would be a great thing to do, for these people are very much familiar with every essential thing as regards to dogs, […]

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Sports Nutrition – Essential Oil Supplements

Fat people on a strict diet are afraid of this word. As much as possible, they will avoid any food that will increase fat in their diet. In fact, if you will look at their refrigerator, all you will see are food with less fat, and sometimes, even zero fat. Despite all the concern of […]

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Pre-Pregnancy Health Tips

Pre-pregnancy health tips Medical doctors place a great deal of emphasis on the mother’s health during pregnancy. But it is becoming increasingly obvious that a woman who plans to become pregnant should take steps to practice good health before conception occurs. That way, her uterus can provide a wholesome and nurturing environment for a newly […]

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