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youth fitness

Youth Fitness by Tracey Estes In these days of exciting video games and other popular technologies such as television and computers, kids aren’t getting enough exercise. According to the Center for Disease Control, CDC, childhood obesity has jumped 30 percent. The CDC goes on to say “children and adolescents who are obese are at greater […]

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What are the Health Benefits of Blueberries?

Blueberries are one of the most heart healthy fruit available. Who would have ever thought that something so delicious can be so good for you? Just one cup of blueberries each day (whether they are fresh, frozen, or dried) can have a major impact upon your health. Blueberries are very rich in antioxidants.  The antioxidants […]

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Can Meibomian Gland Dysfunction be cured?

Meibomian gland dysfunction is a frequent cause of dry eye symptoms. It is also called MGD, meibomitis, and posterior blepharitis. The disorder is a complex condition, but it generally includes inflammation in the meibomian glands of the eyelid, which extrude the lipids (meibome) that make up the outer layer of the tear film. The inflammation […]

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Consume and Intake of Calorie

In our daily routine we walk, exercise and do other physical activites but we don’t know that how much calories we burn and how much we need to balance it. A normal human body requires about 2000-2500 calories a day but it requires more in erexcise, other physical and mental activites. About 200 Calorie/hour will […]

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Picking Cabbage Soup Recipes For The Diet — Tips For Weight Loss

Cabbage soup recipes should be tasting and interesting and not bland and boring. That may be partly why cabbage is used as a staple in many cultures. It’s nutritious for sure and inexpensive as well especially in season. Weight loss is part of the association with cabbage soup too. How come? Well it lends it’s […]

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The Role of Nurses in Primary Health Care

Globally, nurses have great career options. There are many countries where they can practice and pursue a good rewarding job. The duties a nurse may perform would be much more depended upon the type of chosen nursing career. For instance, the role of a nurse at a hospital would be much more different from the […]

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