Archive | Nutrition

High Intensity Resistance Training for Optimum Fat Loss

Can you imagine anything better than a system that burns fat whilst building muscle …. and is also a huge time saver? Contrary to popular belief, low-to-medium intensity cardio training does not support long term fat loss. Doing this kind of cardio is boring – period. But we know that. More important is the fact […]

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Trim Belly Fat: 5 Approaches On How To Shrink Tummy Fat, Today!

Do you want to understand how to trim belly fat so that you are able to shed that bulgy belly of yours and switch it with lean, 6-pack abs? If so, this highly informative post that i have created for you will reveal to you how you can most effectively eliminate your issues so that […]

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The Role of Stress Management in Your Relapse Prevention Plan

A relapse prevention plan is what separates your newfound sobriety from falling back into old habits. Ask any recovering addict and they’ll be the first to tell you that relapse prevention plans are not just recommended, they are essential. Because let’s face it, the things in life that made us want to use in the […]

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Make The P90X System Effective For You By Using Some Simple Tips

Are you considering using p90x to help you get into much better shape than you are now? Before you do, there are some tips that you need to know so you can make this workout program effective for you. These tips will allow you to get on the correct path for making your success goals […]

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The Kombucha Benefits

The Kombucha Benefits are vast!  But before we dive into them, let’s describe just exactly what Kombucha is.  Kombucha is a active health beverage made by fermenting tea and sugar with the kombucha culture. The end product can taste like something between sparkling apple cider and champagne, depending on what sort of tea you use. […]

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Games to improve the brain!

  The brain needs to work constantly and normally at all times. Nevertheless, the healthy and sound mind needs to function tirelessly to be called normal. Well, with a wide variety of mind games that is available, one hardly got to worry or complain. These games range from math’s problems to easy crossword puzzles. They help […]

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