Archive | Nutrition

Top Health Benefits of Tomatoes

Taste and nutrition as well as the health benefits of tomatoes have been highly valued. Enjoyed all over the world, they are essential ingredients in the diets of many cultures. Yet the plant has a spotty past, including myths, misconceptions and controversy, and the challenges of modern mass production of the tomato continue to spark […]

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The Truth of Cabbage Soup Diet

The cabbage soup diet is a 7 day meal plan, aimed at achieving fast weight loss. It is said to have originated Sacred Hearts Hospital to stimulate weight loss for surgery patients. How the Cabbage Soup Diet Works The cabbage soup diet is based on a fat-burning soup that contains negligible calories. The more soup […]

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Surprising Benefits of Air Sterilisation

We may not notice it all the time, but the air we breathe may not be clean. Whether we are at home or in public areas like office buildings, clubs, hospitals or other commercial places, chances are we are breathing in contaminants and small pieces of ash or debris. Disgusting right? Contaminated air can affect […]

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Calories In A Banana

There are about 105 calories in a banana. And if you need to lose weight, then getting those calories in your body EVERY day can have dramatic impact. The following article will explain exactly why. Did you know… Every single one of those banana calories contain a small trace of a miracle weight loss mineral? […]

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Top 3 Nutrition Tips for Women’s Fitness Training

I wanted to share a little about female bodybuilding nutrition. This is fundamentally the most important place to focus your energy. If you’re not eating the proper foods at the proper times than you’re not going to put on muscle. Bodybuilding is hard enough for women; therefore we need to focus more on our diets. […]

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Health of Green Vegetables

Healthful eating is never so easy as it is in the spring. With fresh fruits and vegetables flourishing, you only need minimal preparation to bring out maximum flavor. From salads to sides, entrées to desserts, here is a collection of our wholesome springtime favorites. Fresh fruits and vegetables are healthy in part because they contain […]

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