Archive | Nutrition

Physical Exercise And Nutrition Against Insulin Resistance And Diabetes Type 2

Insulin resistance is a serious metabolic disorder which is very often a precursor of diabetes type 2 and more generally ot the metabolic syndrome. If insulin resistance is present the peripheral tissues and mainly the muscle cells do not respond adequately to insulin trying to put some of the blood sugar in the cells. To […]

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Barley Grass an Ancient Nutritional Hero

Barley grass seems to be one of those grain staples most people don’t really give much though to. A pity, because barley grass is truly one of nature’s wonder foods! Containing eight essential amino acids, recent studies have suggested barley grass can regulate blood sugar for up to 10 hours after ingestion. There’s also some […]

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The Nutritional Source- Calcium

Food is considered the best thing for the body. It provides all nutrition to the body. The best and balanced food contains all vitamins, minerals and calcium in proper amount. Calcium has prime importance in food. If you intake proper amount of calcium regularly, It will help you to keep away the problem of osteoporosis. […]

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Why You Need Peppers In Your Daily Diet

The health benefits of consuming peppers on a daily basis are many. They contain essential antioxidants like beta-carotene and Vitamin C. Peppers have been an important part of dietary nutrition for hundreds of years. Peppers are high in vitamins A, C, and K. Let’s take a look at each of these vitamins. Vitamin A helps […]

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Health Supplements, Eczema Cream and Whole Food

It’s important to include whole foods in your diet as part of balanced nutrition plan.  Whole foods are fresh foods that have not been modified, or processed in anyway. For example, there are no added fats, flavorings, salts or sugars. These include fresh fruits and vegetables, unprocessed meats, fish, poultry and unpolished grains.  Whole foods […]

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The Latest Upcoming Trend Is Teen Bodybuilding

Following their role models in movies and sports teenage people also start showing interest in bodybuilding activities. Toady bodybuilding is a separate category that constitutes the young teenagers who show interest in bodybuilding. To encourage these people bodybuilding organisations have started to conduct separate competitions for teen bodybuilders. The present celebrity bodybuilders such as Arnold […]

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