Archive | Recipes

"Pampoenmoes" – South African food!

Pumpkin is one of South Africa’s favourite vegetables. Most restaurants serve pumpkin and spinach as vegetable side dishes with main meals and all mothers buy it for their families. There are many ways in which you can serve the great varieties of pumpkin available like butternut squash, herbert squash, “boer” pumpkin or red pumpkin, to […]

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Type 2 Diabetes – Is Skipping Meals A Good Idea for Diabetics?

It has become common to start skipping meals when there is an intention to lose weight. The idea behind it is simple: by eating less, there will be a larger caloric deficit which will lead to quicker weight loss. Does it work? Yes. But just because skipping meals can be useful does not mean you […]

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Healthy Food For Optimal Health

When I learned I had breast cancer, I decided that I needed to find out as much as I could about how my diet might impact my health. I absorbed everything I would get my hands on that discussed the importance of nutrition in regaining health and preventing a recurrence of cancer. Shortly after I […]

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Eat This To Reduce Inflammation

First and foremost, it’s important to understand the source and the cause of inflammation. Whether it be acute or chronic, caused by environmental irritants or what we’re eating, many factors go into why we’re dealing with inflammation. Chronic inflammation can indicate the body’s inability to respond to its irritant. Infections can jump-start an inflammatory response, […]

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What Is the Difference Between Sweet and Savory?

We are hearing so much that some foods are sweet and some savory, but what is the difference? Is there any truth that savory foods are an aphrodisiac? And can a dish be both sweet and savory? Basically sweet foods have a sweet taste usually from sugar, or honey, chocolate, or natural sugars found in […]

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What Are Examples of Gourmet Foods?

The definition of gourmet food is food that a connoisseur would enjoy – a gourmet. This means that even food prepared with every day ingredients could be considered gourmet food if it is prepared with loving care by a chef who knows how to cook very well. For example, my husband cooks a chicken jal […]

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