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Healthy Eating: Learning to Snack Smart Healthy Eating: Not Just a Way to Lose Weight
 

Healthy Eating: Learning to Snack Smart

Healthy Eating: Not Just a Way to Lose Weight

Steve Jobs, and the classic story

16 August 2017

In his seminal 1949 work The Hero With a Thosand Faces, Joseph Campbell observed that all myths, across time and cultures, contain the same theme.  It is the the same basic recipe, based on “the hero’s journey”, and the structure repeats itself, in four basic parts: Bliss, Departure, Initiation and Return. Homer’s Odyssey, the story of Buddha, […]

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Some Interesting Things to Do With Your Photos

16 August 2017

Photography nowadays becomes more and more popular. Supported with many options of digital cameras available in the market, people can easily take pictures and edit their composition. Therefore, they can produce attractive, good-looking and appealing pictures anytime they need. However, will all those creative and attractive photos end up in a photo album? Actually, you […]

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Games to improve the brain!

16 August 2017

  The brain needs to work constantly and normally at all times. Nevertheless, the healthy and sound mind needs to function tirelessly to be called normal. Well, with a wide variety of mind games that is available, one hardly got to worry or complain. These games range from math’s problems to easy crossword puzzles. They help […]

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When Is The Best Time To Get Pregnant With A Boy?

16 August 2017

I get a lot of questions asking me to pinpoint the exact day, month, (and even sometimes the hour) that offers the best chance for conceiving a boy baby. I must tell you that I firmly believe that if you tweak and control things the way that you should, the month doesn’t matter as much […]

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P90X Supplements

16 August 2017

Probably the second-most frequent question I receive, right behind the blanket question “How did you get results like that?” is “What supplements did you take?” Supplements are a CRUCIAL part of your success during the P90X® or any other fitness program you’re participating in.  Simply put, I could NOT have achieved my nutritional goals, and […]

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Obesity – How? Why?

15 August 2017

What is obesity? Obesity is defined as the condition of being very overweight and having a body mass index, or BMI, of 30 or higher. The BMI is a measure of your weight relative to your height. You can find your BMI from a chart. Your waist size is also important. It is a measure […]

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