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Healthy Eating: Learning to Snack Smart Healthy Eating: Not Just a Way to Lose Weight
 

Healthy Eating: Learning to Snack Smart

Healthy Eating: Not Just a Way to Lose Weight

5 Ways to Promote Positive Mental Health

10 January 2017

Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life. Would you like to have more energy? What about a good night sleep? How you would like to […]

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Factors Affecting Microwave Recipes Cooking

10 January 2017

FACTORS WHICH AFFECT COOKING Several factors which influence timing and results in conventional cooking are exaggerated by microwave speed.. From conventional cooking you are familiar with the idea that more food takes more time. Two cups of water take longer to boil than one. Size of food is important, too. Cut up potatoes cook faster […]

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Juicing Recipes to reduce High Blood Pressure

10 January 2017

Nature has made it possible to use the power of fresh natural juice to reduce high blood pressure and many diseases.These miraculous healing is possible when the body is given the natural nutrients it needs to do its job. The closer food is to its natural state, the higher its nutritional value and its benefit to […]

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Weight Loss Over Forty

10 January 2017

Weight gain is one of the most unwelcome signs of middle age. Suddenly – your clothes are smaller than they used to be – especially around the waist. You may be eating less than you used to but losing weight is an uphill struggle. Middle age weight gain may be a common problem but that […]

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A Healthy Shopping List

10 January 2017

The Definitive Healthy Shopping List The fact is, what you eat is the most important factor in reaching your health and fitness, and more importantly your physique goals. All the hard work you put in during your gym sessions needs to be backed up by a suitable diet. Next time you go shopping write these […]

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Outsmart Hibernation Fat, Cold, Dry Skin, Flu & Carb Cravings!

10 January 2017

Prevent Hibernation Fat by Sipping this. To counteract a binge, keep your body’s fat-burning furnace running on full blast by drinking Green Tea. Why it works: Green tea contains caffeine and the antioxidant epigallocathechin gallate (EGCG), which is proven to boost metabolic rate. In fact, in a recent three-month study, participants who took green tea […]

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