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Healthy Eating: Learning to Snack Smart Healthy Eating: Not Just a Way to Lose Weight
 

Healthy Eating: Learning to Snack Smart

Healthy Eating: Not Just a Way to Lose Weight

The Celtic Diet

28 February 2016

One of the healthiest diets for weight loss just has to be the Celtic diet. The Celts certainly knew about a healthy diet and the Celtic diet ebook goes into great lengths to detail the  healthiest weight loss foods and perhaps more importantly for many, how to  lose love handles women. This ebook really is […]

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Tips to Eating Healthy Portions

28 February 2016

Many Americans are overweight from overeating. Often they don’t realize that this is the case. Perhaps they only had their three squares a day for years. Maybe these three squares contained enough for three meals a piece. As a nation we have not come far in understanding what a portion size is, instead we pile […]

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Healthy Recipes For Meal Planning

28 February 2016

With the abundant amount of recipes available online, it is hard to figure out which ones are best for your diet and exercise plan. Meal planning helps you determine what food you will eat during the day. The advantage to a good meal plan is that it helps you calculate the total amount of calories […]

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How to make sausage with a healthier option

28 February 2016

Sausages are popular breakfast choices in most countries worldwide.  They are also enough to make you feel full during the evening.  They can be bought in a variety of ways.  You may simply go to your grocery stores and pick the canned ones or go for frozen alternatives inside the grocery’s fridge.  However, have you […]

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Realistic, Healthy Weight Loss Ideas

28 February 2016

Almost one out of three American’s are overweight or obese. Obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you are putting […]

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The food guide pyramid to healthy eating

28 February 2016

The food pyramid is the normal for a healthy food pyramid diet, and learn from primary school. Children learn to eat different food pyramid groups to have a balanced healthy diet. However, the food pyramid is a little ‘different from what many remember the health of their classes. It is important to maintain a balance, […]

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